Benefits of grapes

Grapes are high in vitamins A, B1, B6 and C. They also contain manganese, potassium, boron which helps to maintain oestrogen levels, and flavonoids an antioxidant that can protect the heart.

Resveratrol contained in red grapes protect the cardiovascular system and prevents narrowing of the arteries. Grapes also have the benefit of anti-viral properties, ellagic acid which helps prevent against some forms of cancer, they purify and enrich the body and blood system and reduces cholesterol.