Benefits of grapefruit

Grapefruits are high in vitamin C, but also contain a good source of vitamins A and B5, fibre, potassium and folic acid.   Vitamin C, limonene, flavonoid, and lycopene an antioxidant can all help fight against some forms of cancer. Red grapefruit in particular are high in lycopene.

Grapefruit also improves blood circulation, helps to lower cholesterol, fight against a cold, helps prevent heart disease and reduces the risk of kidney stone.