Benefits of cherries

Cherries contain Vitamins A, B7 and C, potassium, iron and calcium. They also contain anthocyanins which is an antioxidant, and high levels of ellagic acid which helps to fight against cancer.

Black cherry juice helps to prevent against tooth decay. Cherries have anti-bacterial and anti-inflammatory properties, they are a mild laxative, helps to relieve gout, reduce headaches and cholesterol, prevents veracious veins and can help you to sleep.