Benefits of blueberries

Blueberries contain vitamin C and E, fibre and potassium. They also contain a natural aspirin and anthocyanin which is an antioxidant that can help to protect blood vessels against cholesterol build up. There is a high level of tannins in blueberries that can kill bacteria and viruses.   

Other benefits of blueberries include combating diarrhoea, improving blood circulation and reduce blood clotting, help prevent or relieve bladder infections, anti-inflammatory properties. It is also thought that blueberries have anti-aging properties.