Benefits of blackberries

Blackberries provide a source of vitamins C, B, E, fibre, potassium, iron and calcium. The salicylate content can help to lower the risk of heart problems. Vitamin E can assist the body in fighting infections and boosts the immune system.

They also contain phenolic acid which is an antioxidant. Other benefits include reducing the risk of some cancers, improving the memory and motor skills.