Benefits of apples

Apples are a great source of vitamins A, B, C, and G. They also contain the mineral boron which can increase the activity of the brain and pectin which aids digestion and maintains good digestive health.

Apples also stimulate the liver; helps cleanse and detoxify the body; helps lower cholesterol and to keep blood sugar levels up. Apples contain antioxidants that have cancer fighting potential. They also have anti-rheumatic and antiseptic properties.